Overview of Steps

1. Get it Confirmed : It is important that you have a formal diagnosis of OCD. Often alongside OCD , other mental disorders may co-exist. Or at times OCD can be confused with other disorders.

2. Getting Ready : Its like getting ready for a major event. You need to prepare mentally that you’re going on a mission where you will be defeating OCD through a self-help approach.

3. Self Assessment : It is essential that you run a detailed assessment of your OCD. This will help you in understanding the profile of your OCD better so you can develop a plan accordingly.

4. Develop a Plan : Having the right plan is essential. You need to have the right tactics if you are going to overcome OCD. No body understands your OCD better than you, so no body can define a better strategy than you.

5. Get into Action : It’s the time to start following the plan. This is not going to be easy. It will be a challenge, you have accept the challenge and keep on reminding yourself that you can do it. Action the plan will help in breaking the cycle and getting rid of OCD.

6. Track and Re-evaluate : Have a constant tracking mechanism of how you’re doing against the plan and have recurring re-evaluation to modify the plan (if needed).